List of Healthy Things you SHOULD be doing

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The most prestigious law school admissions discussion board in the world. List of Healthy Things you SHOULD be doing I'm late 30's and in the best shape of my life. Here is a l... ReneGirard   02/20/22 I’ve found 1-2 unsweetened iced teas are the right amo... QueenLaBEEFah   02/20/22 That sounds about right. Enough to give you a bit of a jolt... ReneGirard   02/20/22 wow truly innovative take cabal   02/20/22 ... boomerboat   02/20/22 ... Ricky   02/20/22 ... Taylor Swift is not a hobby she is a lifestyle   02/20/22 This is too much brother. JC. boomerboat   02/20/22 Start focusing on the big things first then. Eating healthy... ReneGirard   02/20/22 I eat fairly unhealthily but I dont overeat. It works for me... boomerboat   02/20/22 Try improving gradually. Over a few months just start cutti... ReneGirard   02/20/22 He doesn't want your stupid advice, champ lmao cabal   02/20/22 Stop shilling your death anxieties to other people as self h... cabal   02/20/22 ... secutor   02/21/22 ... Ricky   02/20/22 agree, but if you do this for 3 months, you'll be in good sh... Biden-Harris 2020   02/20/22 I don't give a fucking shit about being healthy I fucking... Judge Bean Reheater   02/20/22 ... boomerboat   02/20/22 ... Ricky   02/20/22 ... cowshit   02/20/22 ... cunt punt   02/20/22 ... secutor   02/21/22 I'm with you but there's no fucking way im giving up coffee \'\"\"\'\'\'\"\"\'   02/20/22 How do you feel about SNAKE JUICE? Taylor Swift is not a hobby she is a lifestyle   02/20/22 That guy went on to talk about drinking your own piss and dr... cunt punt   02/20/22 good list, part of clean eating means limiting bread, rice a... Sid Justice   02/20/22 The right kind of bread is fine and probably great for you. ... ..,,..,,..,,..,,..   02/20/22 Dairy is 180 as long as you're not lactose intolerant, which... ..,,..,,..,,..,,..   02/20/22 Very very CR ReneGirard   02/20/22 I’m 35. 5 kids and blowing loads into my wife still. ... A 16 foot painting of Lee Greenwood   02/20/22 100% placenta facial cream tp LAW AND ECONOMY RESTORED   02/20/22 Not flame A 16 foot painting of Lee Greenwood   02/20/22 Face cream is tcr. My gf told me I have more stuff than she ... Taylor Swift is not a hobby she is a lifestyle   02/20/22 [1] The words of the Preacher, the son of David, king in Jer... LAW AND ECONOMY RESTORED   02/20/22 Get TRETINOIN 0.025% mix with moisturizer Cop Spf 60+ UVA... cunt punt   02/20/22 Lots of caffeine is fine, just cut it out after lunch so you... Adolf Anderssen   02/20/22 I do everything here except get 8 hours of sleep ;..;.;;;.;;.;.;.;;;.;;;.;.;;;....;.   02/20/22 Is a chili pad worth it? It looks like a scam along with tho... cunt punt   02/20/22 8 sleep is probably better. I think it’s a marginal h... ReneGirard   02/20/22 dairy is 180 chink Frank Lloyd Wrong   02/20/22 Dairy is a must if you’re a man. A 16 foot painting of Lee Greenwood   02/20/22 --Cardio sessions of 30-40 min at least 4 times per week. Th... .,.,..;.;..,;,..,.,;.,   02/20/22 idk about all of that but I can tell you that cardio is the ... cunt punt   02/20/22 oh i get that (i used to run distance, but couldn't stay hea... .,.,..;.;..,;,..,.,;.,   02/21/22 I don’t think any of the studies are that good, but th... ReneGirard   02/20/22 living in a state of gratitude is like discovering the secre... Miss Anthropy   02/20/22 I drink literally all the time and don't have a fucking clue... .,.,,,....,.,.,,:,:,.,...,::,....,:,.,..:.:.,:.::.   02/20/22 Doubt it, but it’s not a competition. have great gene... ReneGirard   02/20/22 no, the point should be to live life and not be a faggot .,.,,,....,.,.,,:,:,.,...,::,....,:,.,..:.:.,:.::.   02/21/22 This is a bunch of shit and gay as fuck secutor   02/21/22 Poast new message in this thread Date: February 20th, 2022 4:21 PM Author: ReneGirard I'm late 30's and in the best shape of my life. Here is a list of things you should be doing if you don't: --Lift heavy at least 3x week. --Cardio sessions of 30-40 min at least 4 times per week. This is important for longevity, even if you don't carry excess fat. --Eat clean. Cheat days are nonsense. Avoid sugar, dairy, seed oils, processed food. --Just drink water, and lots of it. --Get a goodnights sleep. You are a fool if you think "I only need 5 hours" or other nonsense. Read Why we Sleep. Consider an 8 sleep or chili pad to enhance your sleep. --Get a Whoop or Oura Ring to track your health metrics and tweak things to improve HRV, REM sleep, etc. This will give you a good picture of how healthy you are (HRV, resting pulse, etc.) --Don't drink too much. Or just don't drink period. --Don't use too much caffeine. Everyone says "Oh I sleep fine even though I have 6 cups of coffee a day" but I rarely find the people who say this are actually healthy. --Supplement with Vit D, fish oil, and probably resveritrol. --There are other things that I think are important but don't have as much scientific basis quite yet: do meditation and breather work (eg Wim Hoff); get cold exposure a few times a week via an ice cold shower or cryotherapy or, ideally, an ice bath. (http://www.autoadmit.com/thread.php?thread_id=5036399&forum_id=2#43999497) Date: February 20th, 2022 4:22 PM Author: QueenLaBEEFah I’ve found 1-2 unsweetened iced teas are the right amount of caffeine. (http://www.autoadmit.com/thread.php?thread_id=5036399&forum_id=2#43999510) Date: February 20th, 2022 4:25 PM Author: ReneGirard That sounds about right. Enough to give you a bit of a jolt in the AM. (http://www.autoadmit.com/thread.php?thread_id=5036399&forum_id=2#43999518) Date: February 20th, 2022 4:22 PM Author: cabal wow truly innovative take (http://www.autoadmit.com/thread.php?thread_id=5036399&forum_id=2#43999498) Date: February 20th, 2022 4:22 PM Author: boomerboat (http://www.autoadmit.com/thread.php?thread_id=5036399&forum_id=2#43999501) Date: February 20th, 2022 4:26 PM Author: Ricky (http://www.autoadmit.com/thread.php?thread_id=5036399&forum_id=2#43999527) Date: February 20th, 2022 4:26 PM Author: Taylor Swift is not a hobby she is a lifestyle (http://www.autoadmit.com/thread.php?thread_id=5036399&forum_id=2#43999531) Date: February 20th, 2022 4:22 PM Author: boomerboat This is too much brother. JC. (http://www.autoadmit.com/thread.php?thread_id=5036399&forum_id=2#43999499) Date: February 20th, 2022 4:23 PM Author: ReneGirard Start focusing on the big things first then. Eating healthy and getting some exercise should be first. Then go from there. (http://www.autoadmit.com/thread.php?thread_id=5036399&forum_id=2#43999514) Date: February 20th, 2022 4:25 PM Author: boomerboat I eat fairly unhealthily but I dont overeat. It works for me. (http://www.autoadmit.com/thread.php?thread_id=5036399&forum_id=2#43999517) Date: February 20th, 2022 4:25 PM Author: ReneGirard Try improving gradually. Over a few months just start cutting out certain unhealthy things one-by-one.. (http://www.autoadmit.com/thread.php?thread_id=5036399&forum_id=2#43999525) Date: February 20th, 2022 4:43 PM Author: cabal He doesn't want your stupid advice, champ lmao (http://www.autoadmit.com/thread.php?thread_id=5036399&forum_id=2#43999623) Date: February 20th, 2022 4:42 PM Author: cabal Stop shilling your death anxieties to other people as self help advice lmao (http://www.autoadmit.com/thread.php?thread_id=5036399&forum_id=2#43999615) Date: February 21st, 2022 10:35 AM Author: secutor (http://www.autoadmit.com/thread.php?thread_id=5036399&forum_id=2#44003163) Date: February 20th, 2022 4:26 PM Author: Ricky (http://www.autoadmit.com/thread.php?thread_id=5036399&forum_id=2#43999529) Date: February 20th, 2022 4:46 PM Author: Biden-Harris 2020 agree, but if you do this for 3 months, you'll be in good shape and feel great (http://www.autoadmit.com/thread.php?thread_id=5036399&forum_id=2#43999642) Date: February 20th, 2022 4:25 PM Author: Judge Bean Reheater I don't give a fucking shit about being healthy I fucking hate this place (http://www.autoadmit.com/thread.php?thread_id=5036399&forum_id=2#43999523) Date: February 20th, 2022 4:28 PM Author: boomerboat (http://www.autoadmit.com/thread.php?thread_id=5036399&forum_id=2#43999543) Date: February 20th, 2022 4:40 PM Author: Ricky (http://www.autoadmit.com/thread.php?thread_id=5036399&forum_id=2#43999606) Date: February 20th, 2022 4:45 PM Author: cowshit (http://www.autoadmit.com/thread.php?thread_id=5036399&forum_id=2#43999632) Date: February 20th, 2022 5:29 PM Author: cunt punt (http://www.autoadmit.com/thread.php?thread_id=5036399&forum_id=2#43999839) Date: February 21st, 2022 10:34 AM Author: secutor (http://www.autoadmit.com/thread.php?thread_id=5036399&forum_id=2#44003161) Date: February 20th, 2022 4:26 PM Author: \'\"\"\'\'\'\"\"\' I'm with you but there's no fucking way im giving up coffee (http://www.autoadmit.com/thread.php?thread_id=5036399&forum_id=2#43999530) Date: February 20th, 2022 4:26 PM Author: Taylor Swift is not a hobby she is a lifestyle How do you feel about SNAKE JUICE? (http://www.autoadmit.com/thread.php?thread_id=5036399&forum_id=2#43999534) Date: February 20th, 2022 5:30 PM Author: cunt punt That guy went on to talk about drinking your own piss and dry fasting. Seems like a moron IMO OTOH, ADF or 5/2 is 180 (http://www.autoadmit.com/thread.php?thread_id=5036399&forum_id=2#43999850) Date: February 20th, 2022 4:27 PM Author: Sid Justice good list, part of clean eating means limiting bread, rice and dairy. will also add cold showers... nvm, just skimmed your poast too fast and saw you mentioned this too (http://www.autoadmit.com/thread.php?thread_id=5036399&forum_id=2#43999535) Date: February 20th, 2022 4:29 PM Author: ..,,..,,..,,..,,.. The right kind of bread is fine and probably great for you. Same with rice. Real, raw dairy is 180 if you have lactose tolerance. (http://www.autoadmit.com/thread.php?thread_id=5036399&forum_id=2#43999550) Date: February 20th, 2022 4:28 PM Author: ..,,..,,..,,..,,.. Dairy is 180 as long as you're not lactose intolerant, which is crucial. I'd also add weekly sauna sessions and, most importantly, a healthy family-social-spiritual life. Being actively religious, having good friends and family you hang out with often and also just care for, as well as being religious and involved with religion are all strongly correlated with happiness and longevity. (http://www.autoadmit.com/thread.php?thread_id=5036399&forum_id=2#43999542) Date: February 20th, 2022 5:22 PM Author: ReneGirard Very very CR (http://www.autoadmit.com/thread.php?thread_id=5036399&forum_id=2#43999813) Date: February 20th, 2022 5:24 PM Author: A 16 foot painting of Lee Greenwood I’m 35. 5 kids and blowing loads into my wife still. Lift heavy and run regularly. Using expensive face cream. (http://www.autoadmit.com/thread.php?thread_id=5036399&forum_id=2#43999818) Date: February 20th, 2022 5:25 PM Author: LAW AND ECONOMY RESTORED 100% placenta facial cream tp (http://www.autoadmit.com/thread.php?thread_id=5036399&forum_id=2#43999823) Date: February 20th, 2022 5:26 PM Author: A 16 foot painting of Lee Greenwood Not flame (http://www.autoadmit.com/thread.php?thread_id=5036399&forum_id=2#43999825) Date: February 20th, 2022 5:27 PM Author: Taylor Swift is not a hobby she is a lifestyle Face cream is tcr. My gf told me I have more stuff than she does. I use hyaluronic acid daily, plus 15SPF facial moisturizer, plus a weekly mud mask, plus eye cream etc. It’s, quite frankly, disturbing. (http://www.autoadmit.com/thread.php?thread_id=5036399&forum_id=2#43999828) Date: February 20th, 2022 5:29 PM Author: LAW AND ECONOMY RESTORED [1] The words of the Preacher, the son of David, king in Jerusalem. [2] Vanity of vanities, saith the Preacher, vanity of vanities; all is vanity. [3] What profit hath a man of all his labour which he taketh under the sun? [4] One generation passeth away, and another generation cometh: but the earth abideth for ever. [5] The sun also ariseth, and the sun goeth down, and hasteth to his place where he arose. [6] The wind goeth toward the south, and turneth about unto the north; it whirleth about continually, and the wind returneth again according to his circuits. [7] All the rivers run into the sea; yet the sea is not full; unto the place from whence the rivers come, thither they return again. [8] All things are full of labour; man cannot utter it: the eye is not satisfied with seeing, nor the ear filled with hearing. [9] The thing that hath been, it is that which shall be; and that which is done is that which shall be done: and there is no new thing under the sun. [10] Is there any thing whereof it may be said, See, this is new? it hath been already of old time, which was before us. [11] There is no remembrance of former things; neither shall there be any remembrance of things that are to come with those that shall come after. (http://www.autoadmit.com/thread.php?thread_id=5036399&forum_id=2#43999845) Date: February 20th, 2022 5:32 PM Author: cunt punt Get TRETINOIN 0.025% mix with moisturizer Cop Spf 60+ UVA/UVB ???? Enjoy eternal youth (http://www.autoadmit.com/thread.php?thread_id=5036399&forum_id=2#43999859) Date: February 20th, 2022 5:26 PM Author: Adolf Anderssen Lots of caffeine is fine, just cut it out after lunch so you can sleep (http://www.autoadmit.com/thread.php?thread_id=5036399&forum_id=2#43999826) Date: February 20th, 2022 5:28 PM Author: ;..;.;;;.;;.;.;.;;;.;;;.;.;;;....;. I do everything here except get 8 hours of sleep (http://www.autoadmit.com/thread.php?thread_id=5036399&forum_id=2#43999837) Date: February 20th, 2022 5:29 PM Author: cunt punt Is a chili pad worth it? It looks like a scam along with those weighted blankets ljl (http://www.autoadmit.com/thread.php?thread_id=5036399&forum_id=2#43999841) Date: February 20th, 2022 5:35 PM Author: ReneGirard 8 sleep is probably better. I think it’s a marginal help if you have the income such that the cost doesn’t really matter. (http://www.autoadmit.com/thread.php?thread_id=5036399&forum_id=2#43999876) Date: February 20th, 2022 8:57 PM Author: Frank Lloyd Wrong dairy is 180 chink (http://www.autoadmit.com/thread.php?thread_id=5036399&forum_id=2#44000805) Date: February 20th, 2022 9:01 PM Author: A 16 foot painting of Lee Greenwood Dairy is a must if you’re a man. (http://www.autoadmit.com/thread.php?thread_id=5036399&forum_id=2#44000825) Date: February 20th, 2022 9:56 PM Author: .,.,..;.;..,;,..,.,;., --Cardio sessions of 30-40 min at least 4 times per week. This is important for longevity, even if you don't carry excess fat. - When the studies say that cardio causes longer life, is there still an effect once you control for calories burned by exercise and thus lower bmi? Put differently, are we really sure that cardio has a benefit that cannot be duplicated by 3x heavy weights per week + losing weight? (http://www.autoadmit.com/thread.php?thread_id=5036399&forum_id=2#44001046) Date: February 20th, 2022 9:59 PM Author: cunt punt idk about all of that but I can tell you that cardio is the best thing i have ever done for my mental health. it does more than just lifting does for my mind (http://www.autoadmit.com/thread.php?thread_id=5036399&forum_id=2#44001058) Date: February 21st, 2022 10:32 AM Author: .,.,..;.;..,;,..,.,;., oh i get that (i used to run distance, but couldn't stay healthy for long, just small nagging things, repeatedly). So out of curiosity what sort of cardio do you enjoy? (http://www.autoadmit.com/thread.php?thread_id=5036399&forum_id=2#44003148) Date: February 20th, 2022 10:08 PM Author: ReneGirard I don’t think any of the studies are that good, but they do seem to suggest that cardio is good even if you already have a proper BMI. Listen to some of Peter Attias stuff. (http://www.autoadmit.com/thread.php?thread_id=5036399&forum_id=2#44001112) Date: February 20th, 2022 10:01 PM Author: Miss Anthropy living in a state of gratitude is like discovering the secrets of the universe. thanking god everyday for all your blessings is too. (http://www.autoadmit.com/thread.php?thread_id=5036399&forum_id=2#44001073) Date: February 20th, 2022 10:04 PM Author: .,.,,,....,.,.,,:,:,.,...,::,....,:,.,..:.:.,:.::. I drink literally all the time and don't have a fucking clue what this "seed oil" horseshit you stupid fucking niggeres have been forcememning here lately. I have superior genetics and will live longer than gaywads like the OP. (http://www.autoadmit.com/thread.php?thread_id=5036399&forum_id=2#44001091) Date: February 20th, 2022 10:09 PM Author: ReneGirard Doubt it, but it’s not a competition. have great genetics but the point for all of us should be to maximize those genetics. (http://www.autoadmit.com/thread.php?thread_id=5036399&forum_id=2#44001120) Date: February 21st, 2022 8:40 AM Author: .,.,,,....,.,.,,:,:,.,...,::,....,:,.,..:.:.,:.::. no, the point should be to live life and not be a faggot (http://www.autoadmit.com/thread.php?thread_id=5036399&forum_id=2#44002670) Date: February 21st, 2022 10:34 AM Author: secutor This is a bunch of shit and gay as fuck (http://www.autoadmit.com/thread.php?thread_id=5036399&forum_id=2#44003158)